The Body Tonic Group

Fitness

Mind

Health

We are a wellness and fitness training organization. Our goals are to educate, motivate and support through specific exercises, working with the mental, physical and emotional planes of a person, supporting mind-to-body connection.Our fitness training strengthens the body, with a focus on correct technique helping to reduce pain trigger points through specially designed exercises and increasing flexibility with low impact exercises.

We work to individual capabilities and fitness levels delivering optimum results. This applies to regular fitness goer’s or to the fittest of people, youth, elderly or people healing from injuries.

We train online or in-person and run 90 minute interactive workshops for corporates, training and guiding staff on how to look after their mental and physical health.

We offer advanced sports & remedial massage and support good health through various educational materials online.

We deliver on commitment, consistency and optimum results.

About Us

How we can help you

Whether you attend a 90-minute interactive workshop, wish to address your pelvic floor and core health concerns, want to join an exercise group or do personal training, we are here to support you.

There is an exercise that can be ’tweaked’ and ‘tailored’ to suit every need. All ages and levels enjoy our training.

Find your goals let's talk about your aim, the key factor is to help you increase your health and wellness.

Create Meaningful Change - Movement As Medicine with Lynne Scott, Keynote Motivational Speaker.

Reach out and connect, we are happy to help!

We work online or in-person, delivering for you, on commitment, consistency and optimum results.

Services

Training

The training is focused on increasing flexibility, strength, posture and balance. Low impact training. Reducing pain trigger points, through specific movements.

Workshops

Small groups and corporate bookings 90-minute interactive workshops. Understand how to execute movements correctly to support optimum wellness. Receive a free manual and goodie bag.

Massage

Reduce pain points and muscle tension. Increase circulation; bring mobility to restricted joints and muscles. Prevent inflammation. Induce relaxation.

Assessments and Exercise Consultations

Address impairments and muscular selected issues. Identify imbalances. Learn self-myofascial release relief. Understand correct stretching, plus strengthening techniques.

Nutrition and Diet

Food chart + Log sheets.
Recipes + Meal plans.
Diet tips + Advice.
Weekly exercise plans.

Keynote Motivational Speaking

Create Meaningful Change – Movement As Medicine. Candidates will be motivated by Lynne’s advice and by her practical demonstrations, which are given throughout her presentation. Tips are shared, which are life changing.

Testimonials

Following a hip replacement, I have been seeing Lynne Scott for the past two months (after an initial recovery period of 8 weeks). Lynne is very knowledgeable in what moves are “safe” as part of my rehabilitation, listens to any concerns I have and modifies the exercises as required. Lynne observed my movements when I first saw her and guided me on adjusting actions which were a “hangover” from the period prior to my hip replacement. I have found the strength and movement in the hip and surrounding muscles has improved markedly combining my weekly one-on-one sessions with Lynne alongside physio sessions. Lynne is a very caring personal trainer and puts the welfare of her clients first and foremost. I highly recommend Lynne to anyone recovering from injury or surgical procedures.

I started with Lynne doing remedial massage therapy, which ‘fixed’ my shoulder after 9 months of constant pain, being unable to sleep and move my arm with ease. I had other treatments which did not work. Knowing her professionalism, dedication and understanding of the body, I decided to book in for her exercise consultations – this was the game changer! I learnt so much, I decided to join her small group classes. I have never done movements and exercises like this before, even after years of going to various commercial gyms and booking in for different types of classes. Lynne’s exercises are uplifting and her technique gives the best results. The exercises are helping me with work with ease. (I sit in front of a computer all day). My pelvic floor & core is stronger, I have lost weight and I am more flexible! It is an incredible combo! I cannot recommend Lynne enough! Thank you Lynne for all your knowledge and support. Nina

I have done training with Lynne for many years. I have found her large group to be fun and encouraging, small groups are intimate and challenging and personal training is focused and life-changing. I am always astounded at the depth of Lynne’s knowledge and experience and touched by how deeply she cares about her client’s well-being. Her skills and wisdom cannot be exaggerated. Many thanks, Lynne

Have Goals ? Let's Talk

Connect now, understand how to execute movement correctly to ensure better daily living. Increase mobility, strength, flexibility and balance. Health & safety is our priority, from young to more mature. Fitness enthusiasts, regular fitness goers, youth, elderly, people healing from injuries or with pelvic floor & core health concerns, we can help!